No pain, no gain
After a game of football the previous evening, waking the following morning to go fishing I certainly felt the effects on my body.
And so I should.
Likewise any of us who engage in physical exercise.
There’s no point in going to the gym and sitting in the lounge drinking coffee and watching Sky Sports on the screen.
You visit the gym to get fit, stay fit and become fitter.
It’s an old saying but it’s true.
No pain, no gain.