No pain, no gain — Topping up the feeding station — Tench on the bank and another species on the radar for future sessions — Haverfordwest County on YouTube and good memories of the Faroe Islands

No pain, no gain

After a game of football the previous evening, waking the following morning to go fishing I certainly felt the effects on my body.

And so I should.

Likewise any of us who engage in physical exercise.

There’s no point in going to the gym and sitting in the lounge drinking coffee and watching Sky Sports on the screen.

You visit the gym to get fit, stay fit and become fitter.

It’s an old saying but it’s true.

No pain, no gain.