In a day and age where mental health is out in the open more than ever before, being in the great outdoors is very much part of the answer.
Whenever I’m out and about, such as in this blog post, even though I wasn’t feeling down before I went, nevertheless it took me to the next level anyway.
It’s so uplifting when you’re in the countryside, listening to bird song or watching and observing the wonderful natural world.
On this occasion, I had my binoculars as we were out hoping to spot some deer, and although we didn’t see any it was still a rewarding experience.