A walk in local woodland and the benefits of the great outdoors on your mental health

I do love the great outdoors and whether it’s fishing, birding or just walking it’s always a positive experience to be out and about in the countryside.

With a pleasant evening ahead of us, I went for a walk with my wife and dog in our local area.

On this occasion, we went to the top of the valley and then through the woodland beyond there.

I captured some footage and you can watch that below.