Nevertheless, it is genuine weight loss, so I am very happy.
Healthy living is more than just a reading on a set of scales though, it’s also about lifestyle change.
I must say, mine was pretty decent anyway – hence I can turn up after a considerable time away, put the boots on and still cope physically
I didn’t do much junk food last year but this time round there will be none.
I’m going to do the whole of 2023 – including Christmas – without eating chocolate, ice cream, crisps etc and then washing them down with litres of Pepsi Max.