First game of football in my sixties and tips on losing weight and staying healthy

Nevertheless, it is genuine weight loss, so I am very happy.

Healthy living is more than just a reading on a set of scales though, it’s also about lifestyle change.

I must say, mine was pretty decent anyway – hence I can turn up after a considerable time away, put the boots on and still cope physically

I didn’t do much junk food last year but this time round there will be none.

I’m going to do the whole of 2023 – including Christmas – without eating chocolate, ice cream, crisps etc and then washing them down with litres of Pepsi Max.