I recorded a short video around the session and you can watch that below.
As always, when I woke this morning I weighed myself.
Another pound has been shed which makes it fourteen so far this year and the first stone that has gone.
I say ‘first’ intentionally, of course, as there’s more to come.
It’s a marathon though, not a sprint, and we’re only in the middle of February so plenty of time ahead this year.