Losing Weight In 2022… How Did January Go?

Last year I set out to shed a few pounds and during the course of 2022, I lost twenty-two.

I did plan to take it easy during December anyway, but naturally I put some weight back on.

I took it too easy in reality.

However, overall I did lose weight during the year. It’s all about the big picture.

More importantly though, I changed lifestyle, becoming healthier in the process.

This time round, in 2022, it’s back on track.

So, how did January go?

Well, I lost five pounds, so pleased with that.

Plus, no junk food.

Sorry, chocolate, crisps, ice cream and Pepsi Max but it’s farewell again.

Maybe until December, let’s see.