How’s the weight loss going?
I’ve lost weight every month so far this year, with 2lb coming off in May.
It doesn’t seem much, but when you add it to the 10, 5, 5 and 4 of the previous months, it’s all going well.
That’s the importance of always looking at the big picture, not just in weight loss but everything.
As far as this year is concerned, I’ve now lost 26lb and I’ve had no junk food at all.
The stuff that I used to consume in large quantities simply because it was very nice, has now been confined to the dustbin of history.
That means the likes of chocolate, crisps, ice cream and Pepsi Max have not passed my lips in 2023 so far.
And, by the end of the year, that will still be the case then as well.