Burn on, not burn out.
It’s a principle that’s served me well in life thus far and there’s no reason to change now.
After the garden, as I was wearing a sports top and shorts anyway, I went for my morning run along the lane.
Do you run? If so, you’ll already be aware of the health benefits.
I find it very stimulating and I’m sure there are plenty of people who’d like to begin but they feel self conscious,
If that’s you, don’t worry about what others think.
Just go anyway.