Before work, fishing on the River Severn in Wales

I always enjoy my morning runs along our local lane but especially so today.

Yesterday, courtesy of the men’s cycling time trials, the Commonwealth Games came to the area.

I thoroughly enjoyed watching them go past and, at a much slower pace, I covered the same ground that they did on that particular section of the route.

Afterwards, I showered and changed before setting off to work.

I wasn’t supposed to be in today but there’s been a change of head coach at The New Saints, with Craig Harrison being announced yesterday.

Therefore, I was at Park Hall to interview him.